Here’s a question that I received to my youtube channel that I wanted to respond to publicly:
”
Hi, I wanted to thank you for your great channel. I have not watched all your video’s yet. But going to.
I had a question about creating music and improv and what you do with your mind when you are creating. I saw that you do meditation. I basically can’t quiet my mind, and still pay attention when I am playing and hit the right notes. Do you have any thing that you do that can help me focus and clear my head, but still hit the correct notes and be creative. Thank you in advance.
Lou
”
My answer:
The natural human condition is to have an unfocused, scattered thought process, which is often the root of the ineffectiveness of many of us. If you look at most animals, you’ll see a random, very short-term attention span. For example, when you look at a dog’s behavior, you see “Oh, food! I’m hungry. I want to play. I feel threatened now by this. oh wait, food?” and it goes on like this. This tends to be how the human mind works, but on a much more complicated level.
However, because of our advanced minds, we have the ability to become aware of this natural process, and culturally we have developed ways to quiet the noise, and turn our actions into a thoughtful, focused, spear-like weapon.
This focus is what great entrepreneurs use to become hugely successful. It is also the same focus that the great jazz musicians use to get so deeply into their music, and they are able to seem almost beyond natural human capabilities in artistry and technique.
However, in the end, it is inherently what makes us human; the ability to focus with an advanced intellect.
However, the more potential you have, the more difficult it is to use that potential. If you are smarter, then your mind is more active, and your mind creates more noise more quickly. The only way to really use that potential is to unify the noise into a single message, in one way or another. Michael Jordan used aggression to do this – he would get himself as angry as possible before every game, which put his mind into a spear-like focused state. And because of this, along with his intellect and his constant refinement of his skills, he was the best.
Coltrane used drugs for a while, then switched to meditation. Bird used heroin to let go of the noise. Herbie Hancock uses meditation and chanting, and so do I.
That is all to say this; you really answered your own question by posing your question. You saw that I do meditation. That is my way of quieting my mind so I can focus. I’m still working on it, and honestly I don’t think I meditate enough, though that is a challenge I am working on myself. If you can’t quiet your mind, try something to quiet it. Take action. I would highly recommend meditation over the other forms (drugs, aggression, etc) because meditation is the most healthy that I have witnessed, and allows for the happiest and most peaceful life, even in seemingly chaotic environments (I recall a singer that I once worked with saying ‘You’re like a buddha or something’ when she noticed me meditating at a barstool in an insanely loud, rowdy club before we played).
If you really want to quiet your mind, try chanting for 20 minutes, and then sitting for another 40 minutes just focusing on your mind. Do this in the morning and at night for one week to try it out. Just sit up straight, imagine yourself like an immovable mountain, and listen to your mind – observe the thoughts that go through your head. As you sit and observe them, they will quite, and you will break through the noise.
For info on chanting, here’s a little resource I found: http://www.guernsey.net/~moorman/HOW_TO_CHANT.html
For info about my experience with buddhism, Revive Da Live did a nice article on my thoughts:
http://revivalist.okayplayer.com/2011/12/07/greg-spero-greater-than-you-can-hear/
I hope this helps. Feel free to respond to this post with more questions.
Peace and Love,
Greg
December 3, 2011 at 7:02 pm
So one day I receive an e-mail from a member of this fantastic San Diego based band called SO3. I had just recently directed their first music video (containing sweet dance moves) which you can see here –>http://www.youtube.com/watch?v=2DWiH0g1wBs .Apparently they were friends with guy named ummm….uh…SPED…SPEN…SPERO!!! Yeah Greg Spero! Man could this guy play piano! Anyways, they said I should direct a video and submit. Of course I jump to challenge immediately. I call my favorite DP, who has a great camera to collaborate . I’m getting a story together, things are really moving and shaking when BANG! my DP drops out due to big plans last minute.
“ya know what! I’ll just do this myself!” I thought. “I have an older, not so hot camera but all I need is a great story and some really good actors to translate it! But wait…I have two days…who am I gonna get in two days??”
So there I was stuck in a dilemma. Not only do I have to write, direct and edit this thing, but I now had to act in it. So the only outcome I could think of was that I needed to act with…well, myself. And so this story was born. The biggest hurdle was that 7 hours before the competition deadline, when I was ready to edit, I realized I couldn’t. I had recently purchased a new computer because my last one took a nose dive to my tile. I tried to upload my Final Cut software again and it rejected the old version. So I had to edit on iMovie…which I’ve never used before. Let’s just say it was a learning experience, sort of like the video. So here you have a crazy one-man, 24 hr processed, self discovery music video set to the smooth ear candies of Greg Spero. Hope you enjoy it. All storytelling and jokes aside, thank you for letting me participate in this competition with so many other talented filmmakers. I checked them all out and was very impressed. Good luck to everyone!